What is EMDR?

EMDR:

  • (Like most therapy) Focuses on the problems in the present. EMDR looks at how past messages may be unfairly or incorrectly impacting present perspectives.

  • Taps into the brain’s natural ability to process old information to make room for new information.

  • Mimic’s REM sleep- using bilateral stimulation (eye movement, tapping, etc.) to work with the body’s natural process for exploring and assimilating experiences

  • Helps to identify experiences that feel “stuck” and to create movement to alleviate the “gut punch” of those memories.

 Every day we have new experiences, both good and bad. If we use the idea of a group project, we can see these experiences are made up of various parts including the details of the event, sensations, thoughts, self-beliefs, other feeder experiences, and even body responses. For the most part, like a good group project, the body routinely processes experiences, moving old memories to make place for new ones. However, sometimes a past emotionally charged memory can derail how we see or function in our present. Like a group project gone wrong, parts of the experience may be off or too loud, not letting the whole memory settle. EMDR helps to calm your yesterday so you can focus on a healthier today.

What Can EMDR Be Used to Treat?

EMDR is often used to effectively treat trauma- related distress and Post Traumatic Stress Disorder (PTSD). EMDR has also been successful in treating many other areas including:

  • Anxiety/ Panic Attacks

  • Phobias Depression

  • Chronic Pain Disorders

  • Personality Disorders

  • Social Anxiety Addiction

  • Complicated Grief and Loss

  • Life- Stage Complications

  • Performance Anxiety and Enhancement

  • Stress Reduction

  • Low Self-Esteem

Do I have to talk about all the details of what I went through?

No. it is not necessary to talk about all the specifics for EMDR to be effective. The beginning sessions will be focused on helping your therapist get to know you and what you would like to work on. However, you get to decide how much you want to talk about.

Will I be hypnotized/ in a trance?

No. During EMDR, you are fully present and conscious.

I’m afraid I can’t handle it?

In EMDR you are in control of your healing process. It is true that you may experience difficult emotions, but the process will help break down those difficult experiences into manageable pieces so you can work away from distress and toward more adaptive, comfortable ways of looking at your memories.

How do I Pick a Therapist?

Not every therapist is able to provide EMDR therapy. Appropriate training in EMDR requires a rigorous and committed training program generally by an EMDRIA approved instructor. A therapist who is a Certified EMDR Provider has chosen to undergo even more extensive training and mentorship, has worked with many clients and has committed to continuing education to remain current on best practices. Your healing deserves dedicated practice.

How Do I Find More Information on EMDR?

Find additional information and helpful videos at:

EMDR International Association: www.emdria.org

EMDR Institute: www.emdr.com